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Making Your Lifestyle Heart Healthy

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Learn how to live a healthy life style and reduce your risk for heart disease.

Many Options for Naming Insurance Beneficiary

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Many Options for Naming Insurance Beneficiary
After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.

Mastering the Principles of Positive Thought

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You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

Motivation for Diet and Exercise

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Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape.

National Depression Screening Day October 6th

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A recent Harvard Medical School study shows that 46 percent of Americans have experienced a mental illness at some point in their lives. For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily”, with “I have depression” is difficult.

National Sleep Awareness Week -- March 1 - 8

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Asleep at the wheel? You might not realize you are drowsy.

National Start! Walking Day

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Wednesday, April 16, 2008 is National Start! Walking Day. This program is sponsored by the American Heart Association to support the fight against the No. 1 killer in the U.S. - heart disease.

Now’s a Good Time to Review Your Financial Habits

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Now's a Good Time to Review Your Financial Habits
As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.

October 10th is National Depression Screening Day.

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Canopy Employee Assistance Program has been selected as a screening site for National Depression Screening Day.

October 11th - National Depression Screening Day

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For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily,” with “I have depression” is difficult. National Depression Screening Day (NDSD) has been helping people make that distinction for the last 15 years.

OCTOBER 9TH IS NATIONAL DEPRESSION SCREENING DAY

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The war with Iraq. The struggling economy. The constant threat of terrorist attacks. The times are uncertain, leaving many Americans feeling helpless, sad, angry, and frightened. At no time in recent history has our nation experienced such a prevailing sense of anxiety and emotional volatility.

Online Employee Assistance Services

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Email is yet another tool for assisting employees who may not have the time or inclination to make a phone call to the EAP. In an age of packed work/life schedules and long hours, the ability to shoot off an email on a particular question or emotional issue certainly has an appeal.

Phone Counseling Found Effective

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The Journal of the American Medical Association reveals that
telephone counseling can be an effective tool in helping individuals
conquer depression. In an 18-month study, 80% of those who had
received phone therapy indicated that their depression was “much
improved”, compared to 55% of those who had received face-to-face
counseling. Of those who received encouragement by phone
but not explicit counseling, 66% said they were “much improved”.

Pick Social Influences That Are Positive

Read more on how positive social influences can help you cultivate self–control.

Playing It Safe This Summer

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Planning on driving your family to a vacation spot this summer? Your chances for arriving safely increase with a healthy respect for the realities of highway travel.

Preparing A Will

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Each state has formal requirements for preparing and executing a will.

Quick Start Resolutions for the New Year

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Resolving to lead a healthier lifestyle is a good way to begin the New Year. But don’t despair if you still haven’t confirmed your New Year’s Resolutions; there’s still plenty of time to choose a better path for the year ahead.

Recognize the Patterns of Alcoholism

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Read about how to recognize the patterns of alcohol and how to get help.

Seasonal Affective Disorder

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Winter is here; the days are getting shorter and the nights darker and longer. Do you find yourself feeling down and blue, sleeping longer, more irritable? You may be experiencing the “winter blues”.

Secrets to Maintaining a Healthy Credit Score

EAP Navigator

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.
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